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My back is always stiff and aching, making it hard to sleep. It’s been about five months.

Asked by a member on Oct 24, 2026한국어

This question was asked in Korean and answered by Korean body care experts. Read the original or ask your own question on the Korean site.

My back is always stiff and aching, making it hard to sleep. It’s been about five months.

Warning signs

  • Discomfort that persists for a long time or gradually gets worse
  • Discomfort accompanied by numbness/tingling, weakness, or changes in sensation
  • Discomfort that began after an injury
  • Pain that wakes you at night or significantly interferes with daily life

Answers1

Jeon Eun-suk

Fascia and muscle care · Oct 24, 2026

Chronic back pain lasting for 5 months, along with sleep disruption, may require a thorough assessment for conditions such as spinal disorders or nerve compression, rather than being simply due to muscle fatigue.
Pain lasting more than 6 weeks is classified as chronic, and night pain severe enough to prevent sleep is an important sign that may suggest early nerve inflammation or spinal misalignment.
I recommend seeing a doctor first. If no particular symptoms are found, consider seeking help from a professional.